An Adequate Diet (1916)

An Adequate Diet is a book written by Percy Goldthwait Stiles and originally published in 1916. The book is a guide to proper nutrition and healthy eating habits. Stiles, who was a professor of physiology and nutrition at Harvard University, provides a comprehensive overview of the human body’s nutritional needs and the different food groups that can provide these nutrients.The book begins with an introduction to the principles of nutrition and the importance of a balanced diet. Stiles then goes on to discuss the different food groups, including carbohydrates, proteins, fats, vitamins, and minerals. He provides detailed information on the nutritional content of various foods and how they can contribute to a healthy diet.Throughout the book, Stiles emphasizes the importance of variety and moderation in food choices. He also provides practical advice on meal planning and preparation, including recipes for healthy dishes.An Adequate Diet is a valuable resource for anyone interested in improving their health through proper nutrition. While some of the information may be outdated by today’s standards, the book remains a fascinating look at the early days of nutritional science and the importance of a healthy diet.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world’s literature in affordable, high quality, modern editions, that are true to their original work.