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Cómo calmar tu mente

Cómo calmar tu mente

Felipe Ríos Ríos

13,52 €
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Editorial:
Dr. Felipe Rios Neurociencia / Academia de Neurociencia Aplicada Felipe Rios
Año de edición:
2026
Materia
Hacer frente a la ansiedad y las fobias
ISBN:
9789560308177
13,52 €
IVA incluido
Disponible
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Sobre IBD

Cómo calmar tu mente, es una guía neurocientífica, clara y práctica, para comprender qué ocurre en el cerebro durante la ansiedad, el estrés y la sobrecarga mental. A través de explicaciones simples, ejemplos cotidianos y técnicas basadas en evidencia, el Dr. Felipe Ríos entrega herramientas concretas para regular el sistema nervioso, recuperar claridad y entrenar una calma más real, posible y sostenible. 10

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