Hacer frente a los trastornos alimentarios

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a los trastornos alimentarios (377)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a los trastornos alimentarios
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  • The Shame Exit
    Soraya Fenwicke
    You are not lazy. You are not broken. You are not uniquely hopeless. You might be ashamed - and shame is a terrible coach. The Shame Exit is a practical guide to recognising how shame drives avoidance, secrecy, and relapse, and to replacing self-punishment with responsibility you can actually sustain.Soraya Fenwicke shows you how to spot your personal shame triggers, repair neg...
    Disponible

    23,86 €

  • Losing Lola
    L. M. Kilty
    At the age of ten, I met Lola. At fourteen, I was diagnosed with anorexia nervosa. At fifteen, I was admitted to the first of two inpatient hospitals and realised Lola wasn’t a friend. For years, she felt like my first true companion, my comfort, my guardian angel. She offered control when life felt uncontrollable, and a sense of success when everything else felt like failure. ...
    Disponible

    10,37 €

  • The Hunger You Can Trust
    Arden Inward
    You were never bad at dieting.Dieting was bad at giving you peace.If you have spent years starting over every Monday, fearing hunger, feeling guilty after eating, or wondering why food takes up so much of your mental space, The Hunger You Can Trust offers a liberating way forward.Written for chronic dieters who are exhausted by food rules, body shame, emotional eating guilt, an...
    Disponible

    27,68 €

  • Eating Disorder Recovery Journal
    Inge Baum
    Recovery Is Not About Perfection. It Is About Continuing to Choose Yourself.Eating disorder recovery can involve difficult days, meaningful breakthroughs and countless small choices that deserve to be recognized.Eating Disorder Recovery Journal provides a gentle, structured space for documenting those experiences with honesty, reflection and self-compassion.The guided daily rec...
    Disponible

    7,87 €

  • Held in the Dark
    Heather Elizabeth / Jennifer Hope Longenecker
    I didn’t know what I was looking at. I only knew something was terribly wrong.When your daughter disappears in front of you - slowly and quietly - you enter a kind of darkness no one prepares you for. It’s a darkness full of fear, helplessness, and a love so fierce it has nowhere to go.Held in the Dark is our story of what happened when we walked into that darkness and what we ...
    Disponible

    20,91 €

  • Why You Eat
    Maya Thornton
    You Don’t Have an Emotional Eating Problem. You Have a Design Problem.If you’ve ever promised yourself, 'Tomorrow I’ll have more willpower,' only to find yourself eating out of stress, loneliness, boredom, or exhaustion a few hours later, you’re not alone.And more importantly-you are not broken.Emotional eating isn’t a lack of discipline.It’s a learned response. A survival stra...
    Disponible

    17,76 €

  • Binge Eating Disorder Made Simple
    Peggy Minnie Mayer
    Understanding Binge Eating Disorder Binge eating disorder is the most common eating disorder in adults, more prevalent than anorexia and bulimia combined, yet it remains the most under-diagnosed and least discussed of all recognized eating disorders. Many people managing this pattern have spent years trying the same response: stricter diets, more discipline, stronger resolve. W...
    Disponible

    14,54 €

  • The Yo-Yo Stayed Down
    Robert M Pill
    The common expression of the 'Yo-Yo Diet' describes dieting using the metaphor of aYo-Yo toy that goes down and then returns to the hand that started it. The idea isthat those that diet end up losing some weight, but afterwards typically returnto the starting weight or even exceeding it!In this book, I describe my own Yo-Yo dieting experience, the journey of which lastedabout t...
    Disponible

    8,88 €

  • The Emotional Facelift
    Caen Holt
    Honestly still don’t feel different.You’ve seen that caption. Posted under a face that genuinely got better - the jaw came in, the bone moved, the replies are arguing about his body fat - and somewhere under all of it, six words nobody knew what to do with.The whole rest of this book lives inside that gap.It does not tell you looks don’t matter. Looks matter. The halo effect is...
    Disponible

    14,44 €

  • مرايتي يا مرايتي، لماذا اكره جسدي؟ - Mirror, Mirror, Why do I hate my Body?
    ديب شاكتر ويتني اوتو
    ماذا لو فهمنا جسدنا بدل أن نحاربه؟ مهما كان عمرك وأيًّا كانت قصتك، ستساعدك الاختصاصيّتان ويتني أوتو وديب شاكتر على بناء علاقة أكثر صدقًا واتصالًا مع جسدك، وعلى مواجهة صورتك في المرآة بدل الهروب منها.من خلال تمارين عملية وقصص واقعية (وأحيانًا تسميات طريفة قد تفاجئك)، سترافقانك في رحلةٍ تحوّل نظرتك من الخجل والنقد إلى الفضول والتعاطف... معهما، ستتعلّم كيف يمكن لمشاعر مثل الغيرة أ...
    Disponible

    23,05 €

  • Eat to Feel Good
    Dr. Rachel Monroe
    Have you spent years trapped in the cycle of dieting, guilt, overeating, restriction, and starting over?Do you feel like food has become a source of stress, anxiety, or self-judgment rather than nourishment and enjoyment?If so, you’re not alone.Millions of people struggle with a complicated relationship with food. They spend years chasing the next diet, following rigid food rul...
    Disponible

    18,86 €

  • The Mirror Tour
    Alexandra B. Corcoran
    Growing up in a world that equated beauty with thinness, Alexandra (Allie) B. Corcoran turned inward, using her own body as a place of control, worth, and power. Every mirror, every meal, every emotion became a lens through which she measured herself. Her fear, long carried since childhood, slowly took over, shaping her life and identity in ways she is still learning to let go ...
    Disponible

    11,72 €

  • All grown up and finally I know
    Sev Angel-Rose Law
    In this personal and eye opening memoir, All grown up and finally I know, the author shares her journey of self discovery, navigating a life time of disordered eating and undiagnosed autism, leading to a late diagnosis at 39. Through candid journal entries and poignant poems, she introduces Gretchen, her inner food critic, a pervasive voice that controlled her feelings, hunger ...
    Disponible

    17,84 €

  • Hungry Companion Workbook
    Amber Caudle
    Reclaiming Food Freedom and Finding Peace in Your Body From the outside, Amber Caudle looked like the picture of wellness. She was a chef, the founder of a thriving health-focused café, and a woman who understood food inside and out. Behind the scenes, she was exhausted from fighting it. For decades, she secretly battled bingeing, restriction, food obsession, and the quiet sham...
    Disponible

    16,38 €

  • Hungry
    Amber Caudle
    Reclaiming Food Freedom and Finding Peace in Your Body From the outside, Amber Caudle looked like the picture of wellness. She was a chef, the founder of a thriving health-focused café, and a woman who understood food inside and out. Behind the scenes, she was exhausted from fighting it. For decades, she secretly battled bingeing, restriction, food obsession, and the quiet sham...
    Disponible

    20,17 €

  • Break Free from Sugar Cravings
    Netta Gorman / TBD
    You don’t need more discipline. You need a new way to relate to food-and to yourself.Like so many women, Netta Gorman promised herself she’d 'start fresh tomorrow'... but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation.It wasn’t until her body was pushed to breaking point that Netta reluctantly qu...
    Disponible

    16,58 €

  • The Quiet HUNGER
    Barry McElhinney
    Have you ever tried to lose weight only to have it come back? Do you struggle with emotional eating? Does binge eating or overeating have you feeling guilty and [BM1] out of control?Disordered eating isn’t about diets-it’s a dialogue between the body and the unseen self. It’s where survival, sorrow, and ritual collide. The quietest hunger is rarely for food but for control, for...
    Disponible

    15,35 €

  • Trust the Listener
    Becca Allen
    We live in a culture that often teaches us to manage, monitor, and 'fix' our children’s bodies before we’ve even had a chance to truly know them. For parents navigating the noise of unrealistic expectations and modern pressure, Trust the Listener offers a different path.In this grounded and compassionate guide, Licensed Professional Counselor and Certified Eating Disorder Speci...
    Disponible

    28,44 €

  • Saving Grace
    Aimee Eberle
    Saving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace’s battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental and physical toll of an eating disorder, the relentless fight for recovery, and the profound love and stren...
    Disponible

    16,32 €

  • Doctora, ¿cómo ch#ch@ lo hago?
    Catalina Fullerton Castro
    «Esta es una guía práctica y sencilla, con todos los tips que he podido acumular durante mi vida médica y no médica para enseñarles cómo chucha podemos, AL FIN, llegar a esa tan anhelada VIDA SALUDABLE. Te propongo que lo hagamos mediante cambios que no solo abarcan lo que todos creemos saber, como comer sano y hacer ejercicio, sino que vamos a trabajar en ámbitos que hoy van t...
    Disponible

    23,92 €

  • Motivational Interviewing for Eating Disorders
    Travis Humphrey Shepherd
    The First Dedicated Guide to Using Motivational Interviewing With Eating Disorder Clients Motivational interviewing is taught in virtually every eating disorder training program. It is listed as a core treatment modality at residential programs across North America. Clinicians use it daily with clients who restrict, binge, purge, and exercise compulsively. And yet, until now, n...
    Disponible

    19,93 €

  • Chasing the Sun
    Jessica Thiefels
    From darkness, light emerges; even if you have to chase it. Along the way, you shed layers, reclaim broken pieces, and get closer to the light that was always waiting for you.In this collection of poetry, author Jessica Thiefels, shares her raw and unedited experiences of healing from body image struggles, childhood trauma, and the nagging feeling of being too much, and yet, at...
    Disponible

    12,26 €

  • Advances in Working With Weight
    Tom Taylor
    Struggling with obesity diabetes or related health challenges? You’re not alone. Every year billions are spent on diets weight loss products and quick fixes yet lasting solutions remain elusive.In Advances in Working With Weight: Is There a Future for Bariatric Surgery?, Dr. Thomas Taylor draws on decades of expertise and more than 1,000 surgical procedures to reveal the truth ...
    Disponible

    10,28 €

  • The Eating Disorder Workbook For Pilates & Yoga Instructors
    Zoe Ross-Nash
    This guide helps fitness and movement professionals recognize eating disorder behaviors and warning signs, navigate excessive exercise and compulsive movement, and create an ethical, eating disorder-informed studio environment. Designed to build clarity, confidence, and sound clinical judgment, it supports you in caring for clients without overstepping your scope of practice. W...
    Disponible

    47,42 €

  • Feed Your Purpose
    Sandi Morse
    Imagine a life where you never again feel consumed by weight worries.What could you achieve if the mental energy spent on shrinking your body was instead directed toward your ambitions and passions? How would your relationships, your faith, and your sense of purpose flourish if you were no longer defined by your appearance or your next meal?How often do you find yourself consum...
    Disponible

    15,26 €

  • Eat to Love Companion Workbook
    Jenna Hollenstein
    From the author of Eat to Love: a non-diet, trauma-aware path to Intuitive Eating and reconnecting with your body’s wisdom.If you already know that diets don’t work, and are wary of anything that quietly replaces them, this book is for you. Not to motivate you, but to make space for you.Nutrition therapist and mindfulness teacher Jenna Hollenstein created this workbook to disma...
    Disponible

    35,04 €

  • Freeing Children and Young Adults from Shame, Scales, and Stigma
    Lauren Hartman
    This practical guide empowers parents, educators, and clinicians with the tools they require to free children and young adults from body shame and weight stigma. ...
    Disponible

    46,33 €

  • Strong Enough
    Jane Rowan
    When someone you love develops an eating disorder, your world changes overnight.Meals become battlegrounds. Fear replaces certainty. And as a parent, partner, sibling or carer, you find yourself navigating a complex and often misunderstood illness, desperate to help, yet unsure where to turn.Strong Enough is a powerful collection of eleven real stories from carers supporting lo...
    Disponible

    17,05 €

  • Invisibly Unwell
    Paige Lavell
    Ambitious women hit deadlines, hold it together, and make it look easy-even when it isn’t.An unflinchingly honest memoir about what’s hidden beneath the polished surface: chronic autoimmune illness, an eating disorder, perfectionism, and the relentless pressure to be 'the capable one.'For decades, Paige believed her struggles made her alone. It didn’t.When she finally cracked h...
    Disponible

    20,47 €

  • Manten Tu Peso Ideal
    Kristie Williams / Cirilo Albino DeJesus / Diana Muñoz Coronado
    Y SI...Y si el secreto para mantener una pérdida de peso de 100 libras durante más de una década no reside en los batidos de col rizada, los entrenamientos aburridos y renunciar a las comidas que te encantan?Y si se apareciera más a pizzas, Pepsi de dieta, y muchas clases de Zumba y sin ninguna culpa absoluta?En Keep It Off (Manten Tu Peso Ideal), Kristie comparte su historia r...
    Disponible

    12,10 €


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